services

Whichever service you hire from me, have in mind that we will work together throughout the process to achieve the changes you want. You can book any service directly through the crowdfunding portal. Also, there it is possible to pre-order my book.

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yoga, Meditation, and Yoga Therapy

​The yoga and meditation classes are for all levels of practitioners. It can be online or in-person (Augsburg - Germany), private or for groups of individuals in companies, events and retreats.

My Yoga skills allow me to teach different techniques such as Vinyasa, Hatha, Acro Yoga, Pranayama, Meditation, and Arm Balance. I've already taught yoga both at the individual level and also teaching to large groups. I also have experience in teaching children, adults and senior people. My focus is to use Yoga to provide mental health and emotional balance, especially with Yoga therapy.

Yoga therapy is the specific application of diverse yogic techniques - physical, mental and breathing exercises, massages, meditation and relaxation techniques - to address an individual’s physical, mental, and emotional needs and goals.

The sessions aim to help or relieve the patient from a health condition that is disturbing him or her. Examples include helping people with pain management, stress, fatigue, insomnia, anxiety, behaviour change, and trauma identification.

 

For each patient, a programme is co-created and takes into account any discomfort or particularity that he or she may have. It starts with the diagnosis, carried out through listening, questioning and observation. Then, goals and routines are established to be carried out throughout the programme.

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consultancy and project management

For companies, public institutions, NGOs, and self-organized groups. Online or in-person (Europe)

 

Are you looking for a skilled professional to help you to plan and manage projects? Do you need support to innovate the way you conduct your business or to reform your institution? I'm here to collaborate!

I successfully have been leading several innovation projects and systemic reforms in my career, conducted various participatory processes and designed strategic plans. I'm highly recommended for service modernization; to create a business model; build up governance; develop fundraising campaigns; formulate a digital and social media strategy; manage and expand communities and networks; and more.

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coaching and mentoring

Support for individuals. Online or in-person (Augsburg. Germany).

Are struggling to achieve your goals? With individual coaching (guidance) or mentoring (hands-on) sessions, I will act as your partner to help you to design your plans and achieve the transformation wanted.

I'm able to plan diverse types of projects. You can count on me if you want to improve your well-being, change your career, live abroad, or to start your business, for example.